Caregiving tips
Sleep & Comfort
Ideas for a more comfortable bedroom and better rest for older parents: beds, pillows, night lights and calm routines.
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The Pillow and Mattress Questions Families Keep Asking
Which pillow suits side sleeping and back sleeping, how often a mattress needs replacing, when a topper is enough, and what a...
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Why Your Parent Is Awake at 3 a.m., and What to Change First
The small hours are when sleep is thinnest, so a small nudge wakes your parent. What to check in the room, the...
